If you recognise any of the following, you may well benefit from Pilates!

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Do you have poor posture, do you spend long periods of time sitting at a desk or driving?  

   

Do you suffer from back pain, shoulder, neck, hip or knee issues? 

  

Do you visit an Osteopath, Chiropractor or Physiotherapist regularly? 

   

Do you wear your shoulders as earrings? 

   

Do you suffer from tension headaches? 

   

Do you play golf, tennis do you want to improve your swing? 

   

Do you want to play sport but avoid unnecessary injuries?  

   

Do you feel stiffer? Have you always been fit and agile, but are now beginning to feel your age? 

   

Do you have stiff feet first thing in the morning? 

   

Do you  have Osteopenia or Osteoporosis and are you concerned about attending general exercise classes? 

   

Are you recovering from a knee or hip replacement or due to have one of these operations in the near future?  

   

Are you planning a baby but are concerned about exercising before, during and after the birth? 

   

Do you feel your posture has changed since giving birth; does your back feel weak when you lift your baby or toddler? 

   

Do you have a weak pelvic floor, suffer from stress incontinence? 

Claire Day

07803615444